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Smart Eating Keeps that Spare Tire away!

Smart eating tips to manage the spare tire

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Slim, toned bodies, athletic statures, muscled up males, women with perfect abs, these are the trending themes of lifestyle. With changing in time, people have become more cautious about their body and well-being. Health is a primary concern and in order to lead a healthy life, it takes a lot of effort, hard work, and especially discipline.

And to be honest, discipline starts from your eating habits. If you want to keep that spare tire away, you have to follow a regime. These smart eating tips will help you, take a look at the list of ingredients that can help you to lead a disciplined eating style. Few healthy ingredients and a proper routine and voila!

1.    OATMEAL

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Look out for the ones which are not flavoured, team up with berries and you are good to go in the morning.

2.    OLIVE OIL

smart eating

Keeping away from those hydrogenated cooking oils and usage of the organic olive oil will make things healthy for you.

3.    BEANS & LEGUMES

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Low-cal, packed with protein and fibre, these are the best to help you lose extra fat and get toned.

4.    BERRIES

smart eating

These are ‘chota packet bada dhamaka’ packed with high fibre, and also acts as antioxidants. This is by far the most tasty smart eating tips.

5.    EGGS

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With the caution to those who have high levels of cholesterol, we suggest consulting your doctor before including these in your meal.

6.    WHOLEGRAINS

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The right kinds of carbs are actually good for you. Choose whole grains — their fibre keeps you from getting hungry.

7.    GREEN VEGETABLES

smart eating

These have the best waist-whittling powers. Loaded with protein, fibre and low calories make these as your favourite.

8.    ICED-TEA

smart eating

Rich in antioxidants, having a quality of high metabolism, these can work magic for you. Refresh yourself with this smart eating (drinking actually) tip.

9.    PARMIGIANO- REGGIANO CHEESE

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Calcium-rich and low in calorie has the power to activate the fat burning hormones. High in protein level makes you feel full.

10.    AVOCADO

smart eatingIn addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fibre. This is one exotic smart eating tip but won’t hurt your pocket.

Stay Fit, Stay healthy!

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